Bad Day Toolbox

After reading this post at the SimpleProductivityBlog I have put together my own tool box to help me break out of a bad day.


Here is my list of things I can do to make myself feel better in the midst of a really bad day:

• Watch my baby girl and wonder at how amazing life is
• Go for a walk with my wife
• Listen to my favourite music
• Tidy up
• Go for a run
• Go for a beer with one of my friends or family
• Watch a TV comedy programme
• Help someone
• Leave the building/room - take a change of scenery
• Read a book
• Eat some chocolate
• Drink Lucozade (only in very extreme circumstances as I don't want to re-ignite my Luzocade addiction)